Who We Are
ABOUT THE GARAGE
At [The Garage] in [Ronkonkoma], [NY], we are dedicated to transforming lives through our innovative kickboxing and group fitness classes. Our unique approach combines cardio kickboxing techniques with strength training, creating a comprehensive workout that challenges both beginners and elite athletes. Founded by a passionate kickboxing enthusiast who transformed from a couch potato to a fitness instructor, [The Garage] is more than just a fitness facility – it's a community where members support and motivate each other to achieve their fitness goals.
Our high-energy workouts are designed to build stamina, improve flexibility, and enhance coordination while burning calories and promoting overall well-being. With no prior martial arts experience needed, our expert coaches are here to guide you every step of the way. Join us at [The Garage] and become part of a supportive and inspiring fitness family. Whether you're looking to lose weight, build strength, or simply stay active, we have the classes and community to help you succeed.
Our high-energy workouts are designed to build stamina, improve flexibility, and enhance coordination while burning calories and promoting overall well-being. With no prior martial arts experience needed, our expert coaches are here to guide you every step of the way. Join us at [The Garage] and become part of a supportive and inspiring fitness family. Whether you're looking to lose weight, build strength, or simply stay active, we have the classes and community to help you succeed.
OUR FOUNDER
I am a 43-year-old mother of 2 teenagers. Like many women I was busy working, cooking, cleaning as well as being a mom and wife. In January of 2016 I was weighing in at about 260lbs when I finally had my “A-Ha” Moment! It was then I decided to lose weight and live healthy. For the first time in my life, it stuck.
I am not an athlete and never engaged in any sports or workouts in my life. To be honest I was a Couch-Potato. One day I drove by a kickboxing studio and decided to go in. I was terrified and self-conscious. I told myself I would just get through the trial and I would probably never come back. It was hard! But it was also fun, and for the first time in my life I knew this was my time.
Over the years I developed a love for kickboxing. I was feeding my body and soul at the same time. I surrounded myself with amazing motivating people who guided me the whole way. I then became a kickboxing instructor. Imagine that, from Couch-Potato to Kickboxing instructor.
After some time, I decided to try Strength training, I loved the results but missed kicking that bag. That's when I started infusing Strength Training with Kickboxing, and the results were staggering!
Our Team would like to share that passion, drive and the “YOU GOT THIS” attitude with you !
I am not an athlete and never engaged in any sports or workouts in my life. To be honest I was a Couch-Potato. One day I drove by a kickboxing studio and decided to go in. I was terrified and self-conscious. I told myself I would just get through the trial and I would probably never come back. It was hard! But it was also fun, and for the first time in my life I knew this was my time.
Over the years I developed a love for kickboxing. I was feeding my body and soul at the same time. I surrounded myself with amazing motivating people who guided me the whole way. I then became a kickboxing instructor. Imagine that, from Couch-Potato to Kickboxing instructor.
After some time, I decided to try Strength training, I loved the results but missed kicking that bag. That's when I started infusing Strength Training with Kickboxing, and the results were staggering!
Our Team would like to share that passion, drive and the “YOU GOT THIS” attitude with you !
FAQ
Do I need any previous kickboxing experience to join your classes?
No, you don't need any prior martial arts or kickboxing experience to participate in our classes. Our expert coaches will guide you through every step, ensuring you learn proper techniques and form.
What should I bring to my first class?
We recommend wearing comfortable workout clothes and bringing a water bottle and a towel. If you have your own boxing gloves and wraps, feel free to bring them, but we also have equipment available for you to use.
How often should I attend classes to see results?
For optimal results, we suggest attending classes at least 2-3 times per week. Consistency is key, and our diverse class schedule makes it easy to fit workouts into your busy lifestyle.
Are your classes suitable for all fitness levels?
Absolutely! Our classes are designed to cater to all fitness levels, from beginners to advanced athletes. Our coaches provide modifications and challenges to ensure everyone gets a great workout.
Can I try a class before committing to a membership?
Yes, we offer trial classes for new members to experience our workouts and community before committing to a membership. Contact us to schedule your trial class and get started on your fitness journey.
Ready to Transform Your Fitness Journey?
Join The Garage in Ronkonkoma, NY today and experience the ultimate kickboxing and group fitness training. Unleash your potential with us!